Rest Rituals

☼ A shop favorite ☼

"Lots of things are happening and life can feel a bit crazy, now is the time to work on slowing down and resting. It's hard but with this book, Rest Ritual, you can feel supported as you slow down. " -Lou

Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself, breath work for calming an anxious mind, tapping, or working with meridians, to cleanse your energy centers, mantras and intention-setting practices for clear focus and an easier wake up routine. 

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease. Hardcover; 6 x 8 inches; 224 pages.